Two people do push-ups together on a wooden dock to get good exercise and grow stronger.

Fitness Lifestyle Optimal Performance Primary Care

March 24, 2023

The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger

In part two of our three-part series on the pillars of health, we discuss how to move your body in…

Aaron Wenzel, MD 0

Love0

A woman in a black shirt sits on her couch next to her bottle of GLP-1, measuring her waist after using GLP-1 medication for weight loss.

Lifestyle Nutrition Weight Loss

February 14, 2023

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it…

Aaron Wenzel, MD 0

Love0

A smiling man with a beard holds a mug of his favorite drink after learning why self care isn’t selfish.

Lifestyle Optimal Performance

January 31, 2023

Why Self Care Isn’t Selfish

Despite being important, self-care can feel difficult to justify. Let's talk about selfishness vs. self-care, and the importance of knowing…

Dr. Craig Wright 0

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Two parents hold their son in an embrace, laughing, and celebrating him.

Lifestyle Primary Care

January 20, 2023

How Parenting Yourself Is the Surprising Secret to Healthy Growth

Parenting yourself may not be what you think, but it’s more than what you expect. Learn about the 4 Pillars…

Aaron Wenzel, MD 0

Love0

Salads, hand weights, healthy snacks, and a tape measure sit on a blue background to represent personalized diets.

Lifestyle Nutrition Weight Loss

January 3, 2023

Why You Should Never Follow Diet Advice From the Internet

The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a…

Dr. Craig Wright 0

Love0

A man sits on a yoga mat in his living room, holding his phone after finding time to workout.

Fitness Lifestyle

December 6, 2022

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help…

Dr. Craig Wright 0

Love0

A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

Love0

A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

Love0

A bottle of wine, a cork screw, and a glass of wine lay on a white marble countertop.

Lifestyle Optimal Performance

October 28, 2022

An Honest Discussion About Risks vs. Benefits of Alcohol

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this…

Aaron Wenzel, MD 0

Love0

A wooden bed with white sheets and a wooden nightstand with a white vase and gold lamp sit against a white wall.

Lifestyle Sleep

April 22, 2022

Don’t Sleep on Sleep

We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can…

Aaron Wenzel, MD 0

Love0

Lifestyle

The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Why Self Care Isn’t Selfish

How Parenting Yourself Is the Surprising Secret to Healthy Growth

Why You Should Never Follow Diet Advice From the Internet

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

How to Generate Momentum With 3 Simple Health Multipliers

What Is Mindful Eating? (And Why Should You Start?)

An Honest Discussion About Risks vs. Benefits of Alcohol

Don’t Sleep on Sleep

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN