Two people lift weights, working on building muscle after 50.

Fitness Lifestyle Optimal Performance Primary Care

August 22, 2023

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength…

Aaron Wenzel, MD 0

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A young woman smiles up at the sky because she understands the balanced relationship between her happiness and her health.

Lifestyle Optimal Performance Primary Care

August 8, 2023

Unlocking the Connection Between Physical Health and Happiness

Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.

Dr. Craig Wright 0

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An older man in a blue shirt jogs through the park to help balance his testosterone levels.

Fitness Lifestyle Optimal Performance Weight Loss

June 20, 2023

Does Working Out Increase Testosterone Levels?

Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.

Aaron Wenzel, MD 0

Love0

A man holds his head in his hands at his desk due to the stress of his job.

Lifestyle Primary Care

June 6, 2023

Good Stress vs. Bad Stress: How Do You Tell the Difference?

Redefine stress: Uncover good stress vs bad stress, learn effective management strategies, and how to transform it for personal growth…

Dr. Craig Wright 0

Love0

A man sits on his bed at night, distraught after receiving a metabolic syndrome diagnosis.

Health Conditions Lifestyle Nutrition Optimal Performance Primary Care

May 26, 2023

Can You Reverse Metabolic Syndrome?

This month we cover how to reverse metabolic syndrome and provide actionable steps to take to improve your health and…

Aaron Wenzel, MD 0

Love0

A fit man holds out the waistband of his jeans showing his recent weight loss.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

May 23, 2023

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons…

Aaron Wenzel, MD 0

Love0

Two people do push-ups together on a wooden dock to get good exercise and grow stronger.

Fitness Lifestyle Optimal Performance Primary Care

March 24, 2023

The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger

In part two of our three-part series on the pillars of health, we discuss how to move your body in…

Aaron Wenzel, MD 0

Love0

A woman in a black shirt sits on her couch next to her bottle of GLP-1, measuring her waist after using GLP-1 medication for weight loss.

Lifestyle Nutrition Weight Loss

February 14, 2023

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it…

Aaron Wenzel, MD 0

Love0

A smiling man with a beard holds a mug of his favorite drink after learning why self care isn’t selfish.

Lifestyle Optimal Performance

January 31, 2023

Why Self Care Isn’t Selfish

Despite being important, self-care can feel difficult to justify. Let's talk about selfishness vs. self-care, and the importance of knowing…

Dr. Craig Wright 0

Love0

Two parents hold their son in an embrace, laughing, and celebrating him.

Lifestyle Primary Care

January 20, 2023

How Parenting Yourself Is the Surprising Secret to Healthy Growth

Parenting yourself may not be what you think, but it’s more than what you expect. Learn about the 4 Pillars…

Aaron Wenzel, MD 0

Love0

Lifestyle

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

Unlocking the Connection Between Physical Health and Happiness

Does Working Out Increase Testosterone Levels?

Good Stress vs. Bad Stress: How Do You Tell the Difference?

Can You Reverse Metabolic Syndrome?

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

The 3 Pillars of Health: Pillar #2 — Think and Grow Stronger

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Why Self Care Isn’t Selfish

How Parenting Yourself Is the Surprising Secret to Healthy Growth

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN