Primary Care

Understand the optometrist vs. ophthalmologist distinction and when to see each eye care specialist for optimal vision health, based on…

With a little attention in the right areas, I believe most people can add 20 to 30 quality years to…

Zone 2 training boosts energy, enhances recovery, prevents injury, and supports long-term health, offering a sustainable approach to fitness and…

Dive into three simple yet powerful dietary habits anyone can adopt in 2024 to improve their metabolic health and keep…

Uncover the secret to effective goal setting and discipline by aligning your ambitions with your values and engineering an environment…

Discover the results of my core values exercise: six virtues that guide my life and business, and that I hope…

Dive into the most common cancers, screening methods, the significance of regular cancer screenings, and dispel fears surrounding early detection.

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Dive into the complex world of dementia research in our latest post. Learn about potential breakthroughs, and learn how proactive…