Woman sleeping peacefully nestled in white bedding.

Sleep Optimal Performance

March 3, 2026

How to Get More Deep Sleep: 7 Tips That Actually Work

Struggling to wake up refreshed? Learn how to get more deep sleep with seven science-backed tips from an experienced physician.

Aaron Wenzel, MD

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Sleep

January 20, 2026

Sleep Data, Daily Habits, and What Really Improves Your Rest

Learn why sleep expert Dr. Sahil Chopra appreciates the power of wearable data to improve sleep, plus the top three…

Dr. Craig Wright

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Sleep

January 6, 2026

Beyond Sleep Apnea: A More Comprehensive Approach to Sleep Medicine and Healthy Rest

Learn how Dr. Chopra has taken sleep medicine from just a treatment arm for sleep apnea to a comprehensive, personalized…

Dr. Craig Wright

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Smiling senior man and woman in athletic clothing jogging together.

Lifestyle Nutrition Prevention Sleep

September 3, 2025

Longevity Isn’t an Accident: How to Play Offense and Win More Quality Years

Discover simple steps you can adopt for a proactive, offense-minded strategy that leads to more healthy years — perhaps decades…

Aaron Wenzel, MD

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A man with short brown hair is sleeping on a bed with dark blue sheets and pillows, wrapped in a blanket.

Lifestyle Sleep

May 21, 2024

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

Get insights from Dr. Bijoy John, a leading expert in sleep medicine, and discover how to support healthy, restorative slumber.

Dr. Craig Wright

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A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Lifestyle Optimal Performance Sleep

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

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A couple lays peacefully in bed together because they listen to the other’s observations about their sleep.

Lifestyle Optimal Performance Sleep

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

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A woman sleeps soundly in her bed, during one of her REM cycles.

Optimal Performance Sleep

September 5, 2023

How to Rev Up Your REM Sleep

Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health…

Dr. Craig Wright 0

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A woman curls up in bed getting some extra sleep because 6 hours is not enough sleep.

Optimal Performance Primary Care Sleep

July 4, 2023

Is 6 Hours Enough Sleep? A Doctor Weighs In

Explore the quality vs. quantity sleep debate and learn practical tips for enhancing sleep consistency and quality in our latest…

Dr. Craig Wright 0

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Optimal Performance Primary Care Sleep

April 21, 2023

The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep

Learn the importance of sleep in your body's recovery, how it contributes to an optimal health journey, and why we…

Aaron Wenzel, MD 0

Love0

Sleep

How to Get More Deep Sleep: 7 Tips That Actually Work

Sleep Data, Daily Habits, and What Really Improves Your Rest

Beyond Sleep Apnea: A More Comprehensive Approach to Sleep Medicine and Healthy Rest

Longevity Isn’t an Accident: How to Play Offense and Win More Quality Years

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

How to Rest: A Doctor’s Guide for High-Achievers

Your Spouse Is Smarter Than Your Sleep Tracker

How to Rev Up Your REM Sleep

Is 6 Hours Enough Sleep? A Doctor Weighs In

The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep

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Subscribe to stay up to date with our latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN