A man with short brown hair is sleeping on a bed with dark blue sheets and pillows, wrapped in a blanket.

Lifestyle Sleep

May 21, 2024

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

Get insights from Dr. Bijoy John, a leading expert in sleep medicine, and discover how to support healthy, restorative slumber.

Dr. Craig Wright

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A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Lifestyle Optimal Performance Sleep

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

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A couple lays peacefully in bed together because they listen to the other’s observations about their sleep.

Lifestyle Optimal Performance Sleep

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

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A woman sleeps soundly in her bed, during one of her REM cycles.

Optimal Performance Sleep

September 5, 2023

How to Rev Up Your REM Sleep

Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health…

Dr. Craig Wright 0

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A woman curls up in bed getting some extra sleep because 6 hours is not enough sleep.

Optimal Performance Primary Care Sleep

July 4, 2023

Is 6 Hours Enough Sleep? A Doctor Weighs In

Explore the quality vs. quantity sleep debate and learn practical tips for enhancing sleep consistency and quality in our latest…

Dr. Craig Wright 0

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Optimal Performance Primary Care Sleep

April 21, 2023

The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep

Learn the importance of sleep in your body's recovery, how it contributes to an optimal health journey, and why we…

Aaron Wenzel, MD 0

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A wooden bed with white sheets and a wooden nightstand with a white vase and gold lamp sit against a white wall.

Lifestyle Sleep

April 22, 2022

Don’t Sleep on Sleep

We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can…

Aaron Wenzel, MD 0

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Health Conditions Lifestyle Sleep

June 25, 2019

Sleep Deprivation: How Your Lack of Sleep is Killing You

As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax,…

Aaron Wenzel, MD 1

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Lifestyle Optimal Performance Sleep

March 28, 2019

Get Better Sleep

What Happened To Those Days When You Could Sleep All Day And Still Be Ready For Bed At Night? Getting…

Aaron Wenzel, MD 0

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Sleep

Spotlight Edition: Sleep: Your Untapped Superpower for a Healthier Life with Dr. Bijoy John

How to Rest: A Doctor’s Guide for High-Achievers

Your Spouse Is Smarter Than Your Sleep Tracker

How to Rev Up Your REM Sleep

Is 6 Hours Enough Sleep? A Doctor Weighs In

The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep

Don’t Sleep on Sleep

Sleep Deprivation: How Your Lack of Sleep is Killing You

Get Better Sleep

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Sleep

Subscribe to stay up to date with our latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN