Couple doing plank exercises together at home, smiling and supporting each other on their weight loss journey.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Weight Loss

April 1, 2025

Real-Life Weight Loss Case Studies to Inspire Your Journey

Discover three real-life weight loss case studies to inspire your journey and provide insights into new approaches and strategies for…

Aaron Wenzel, MD

Love0

A close-up of a person holding a white tablet in their hand, illustrating caution when taking medications.

Fitness Optimal Performance Weight Loss

December 10, 2024

What You Need to Know Before Taking a GLP-1 Agonist

Discover how GLP-1 agonists actually work, their benefits and limitations, and why viewing them as “training wheels” leads to the…

Dr. Craig Wright

Love0

A cup of coffee, as seen from above, rests in a matching saucer on a white table top.

Nutrition Optimal Performance Weight Loss

February 20, 2024

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Aaron Wenzel, MD

Love0

A woman on a weight loss journey is excited while standing on a scale because she reached her target weight.

Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Aaron Wenzel, MD 0

Love0

An older man in a blue shirt jogs through the park to help balance his testosterone levels.

Fitness Lifestyle Optimal Performance Weight Loss

June 20, 2023

Does Working Out Increase Testosterone Levels?

Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.

Aaron Wenzel, MD 0

Love0

A fit man holds out the waistband of his jeans showing his recent weight loss.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

May 23, 2023

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons…

Aaron Wenzel, MD 0

Love0

A young man with a beard eats a healthy meal with lots of veggies to give him energy while practicing a fasted lifestyle.

Nutrition Optimal Performance Weight Loss

February 17, 2023

The 3 Pillars of Health: Pillar #1 — Eating

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more…

Aaron Wenzel, MD 0

Love0

A woman in a black shirt sits on her couch next to her bottle of GLP-1, measuring her waist after using GLP-1 medication for weight loss.

Lifestyle Nutrition Weight Loss

February 14, 2023

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it…

Aaron Wenzel, MD 0

Love0

Salads, hand weights, healthy snacks, and a tape measure sit on a blue background to represent personalized diets.

Lifestyle Nutrition Weight Loss

January 3, 2023

Why You Should Never Follow Diet Advice From the Internet

The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a…

Dr. Craig Wright 0

Love0

A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

Love0

Weight Loss

Real-Life Weight Loss Case Studies to Inspire Your Journey

What You Need to Know Before Taking a GLP-1 Agonist

Can You Drink Coffee While Fasting?

Making Gains in Our Understanding of Weight Loss

Does Working Out Increase Testosterone Levels?

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

The 3 Pillars of Health: Pillar #1 — Eating

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Why You Should Never Follow Diet Advice From the Internet

What Is Mindful Eating? (And Why Should You Start?)

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Weight Loss

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN