Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue
One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
How to Get Rid of Man Boobs (Advice From a Doctor)
July 12, 2022
How to Get Rid of Man Boobs (Advice From a Doctor)
When you look in the mirror, are you happy with the person staring back at you? Based on the fact…
Enemy #1 — Metabolic Disease
May 20, 2022
Enemy #1 — Metabolic Disease
This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five…
Freedom in Discipline: Why Dieting Is Not the Answer
February 25, 2022
Freedom in Discipline: Why Dieting Is Not the Answer
While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum…
Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift
February 28, 2020
Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift
Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to…
How to Take Control of Your Heart Health for a Long and Vibrant Life
February 17, 2020
How to Take Control of Your Heart Health for a Long and Vibrant Life
Life is risky by nature, but we have the power to make choices that reduce those risks. You can…
Want to Lose Weight? Calories Are Important – But Not the Most Important
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the…
The Truth About Exercise
March 29, 2019
The Truth About Exercise
Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work…
Nutrition Myths
March 28, 2019
Nutrition Myths
Did Something Change About The Egg To Make It “Healthy” Again? Absolutely not. The truth is, there are no shortage…
