Dementia: New Insights and a Plan for Action
August 18, 2022
Dementia: New Insights and a Plan for Action
Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia…
Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue
One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Insulin Resistance
July 26, 2022
Insulin Resistance
We are unpacking one of the most critically important topics in all of medicine for the next 20 years: insulin…
Cancer Screening: The Old Way vs. the New Way
July 21, 2022
Cancer Screening: The Old Way vs. the New Way
Recently on the podcast, Jen and I talked about perhaps one of the most frightening health-related topics on the planet:…
Cardiovascular Update 2022: New Way vs. Old Way
June 16, 2022
Cardiovascular Update 2022: New Way vs. Old Way
Heart disease is the number one killer of humans on the planet, and it has been for generations. In fact,…
Enemy #1 — Metabolic Disease
May 19, 2022
Enemy #1 — Metabolic Disease
This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve…
Don’t Sleep on Sleep
April 21, 2022
Don’t Sleep on Sleep
All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water,…
The Magic of Doing Difficult Things
March 24, 2022
The Magic of Doing Difficult Things
In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only…
Freedom in Discipline: Why Dieting Is Not the Answer
February 24, 2022
Freedom in Discipline: Why Dieting Is Not the Answer
For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the…
