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How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

Learn how perfectionism and shame work together to sabotage the forward progress of high-achieving individuals.

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Lifestyle Optimal Performance

December 17, 2024

The Power of Belief: How Conviction Drives Success, Innovation, and Fulfillment

Discover how our personal beliefs about what’s possible and what’s worthwhile contribute to our ability to succeed in life and…

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Fitness Optimal Performance Weight Loss

December 10, 2024

What You Need to Know Before Taking a GLP-1 Agonist

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Lifestyle Optimal Performance

November 26, 2024

Never Retire: Finding Purpose in Life After 50

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Concierge Medicine Primary Care

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Optometrist vs. Ophthalmologist: What’s the Difference and When Should You See One?

Understand the optometrist vs. ophthalmologist distinction and when to see each eye care specialist for optimal vision health, based on…

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Concierge Medicine Lifestyle

November 5, 2024

Finding Balance: A Psychologist’s Insights on Navigating Stress, Parenting, and Healthy Eating

From health anxiety to perfectionist parenting, we all need a little outside perspective sometimes. Get insights from a licensed psychologist…

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Lifestyle Optimal Performance

October 29, 2024

How Your Mindset Can Add Decades of Vibrant Health to Your Life

Discover the first steps toward adding decades of healthy, vibrant living to your lifespan: believe it’s possible and believe it’s…

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Concierge Medicine Primary Care

October 15, 2024

A Physician’s Approach to Direct-to-Consumer Lab Tests

Discover a constructive approach to direct-to-consumer lab tests and the role your physician plays in navigating these new diagnostic tools.

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Concierge Medicine Optimal Performance Top Articles

October 8, 2024

Why Men Give Up on Their Health — and How to Take It Back for Good

Men — especially high-achieving men — don’t always make time for their health. I outline a few of the most…

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Lifestyle Optimal Performance

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Rethink retirement to embrace a vibrant, purposeful life in your later years. Discover the secrets to staying young and living…

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All Articles

How Perfectionism Fuels Shame in High Achievers and How to Break Free From the Cycle

The Power of Belief: How Conviction Drives Success, Innovation, and Fulfillment

What You Need to Know Before Taking a GLP-1 Agonist

Never Retire: Finding Purpose in Life After 50

Optometrist vs. Ophthalmologist: What’s the Difference and When Should You See One?

Finding Balance: A Psychologist’s Insights on Navigating Stress, Parenting, and Healthy Eating

How Your Mindset Can Add Decades of Vibrant Health to Your Life

A Physician’s Approach to Direct-to-Consumer Lab Tests

Why Men Give Up on Their Health — and How to Take It Back for Good

Rethinking Retirement: The Secrets to Staying Young and Living Big in the Back Half of Life

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN