A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Lifestyle Optimal Performance Sleep

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

Love0

A couple hold hands in celebration of reaching their goal of completing a difficult hike together by sunset.

Lifestyle Optimal Performance

March 5, 2024

Pursuing a Health Goal? Don’t Be Married to the Tactic

Grit and determination are useful qualities in pursing goals — but so is flexibility. Learn the value of being open…

Dr. Craig Wright

Love0

A variety of healthy food piled on top of a dark countertop.

Nutrition Optimal Performance Primary Care

February 27, 2024

3 Simple Diet Habits to Prioritize for Health and Longevity

Dive into three simple yet powerful dietary habits anyone can adopt in 2024 to improve their metabolic health and keep…

Aaron Wenzel, MD 0

Love0

A cup of coffee, as seen from above, rests in a matching saucer on a white table top.

Nutrition Optimal Performance Weight Loss

February 20, 2024

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Aaron Wenzel, MD

Love0

An older gentleman checks his blood pressure because he has been feeling generally fatigued and doesn’t know why.

Health Conditions Optimal Performance Prevention

February 13, 2024

Does High Blood Pressure Make You Tired?

Does high blood pressure make you tired? It certainly can, and more besides. Learn how to respond, and how to…

Dr. Craig Wright

Love0

A woman learns how to let go of shame while her inner voices yell at her.

Lifestyle Optimal Performance

January 23, 2024

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

Discover how shame can become a hidden reef that shipwrecks high-achievers on their journey to wellness. Learn how to detect,…

Aaron Wenzel, MD

Love0

A man leans and stares out of a window, grieving after loss.

Concierge Medicine Lifestyle

January 16, 2024

Healthy Grieving: Preparing for Loss With Wisdom and Compassion

Not all of life’s griefs come suddenly. For some, at times even the death of a loved one, we have…

Dr. Craig Wright

Love0

A young person holding a flag stands in celebration in front of the sunset, representing goal setting and discipline.

Lifestyle Optimal Performance Primary Care

January 9, 2024

From Successful to Fulfilled: Aligning Discipline With Life’s Vision

Uncover the secret to effective goal setting and discipline by aligning your ambitions with your values and engineering an environment…

Aaron Wenzel, MD 0

Love0

An overachieving woman holds her head in her hands, overwhelmed by the commitments she’s made.

Lifestyle Optimal Performance Primary Care

December 19, 2023

Unpacking the Overfilled Life: The Consequences of Undefined Boundaries

Learn how to prioritize and set boundaries for fulfillment. Find balance in ambition and meaningful pursuits to improve and maintain…

Aaron Wenzel, MD

Love0

A mom and dad smile and laugh as they play with their daughter in the park.

Lifestyle Primary Care

December 8, 2023

The 6 Virtues I Hope to Instill in My Children

Discover the results of my core values exercise: six virtues that guide my life and business, and that I hope…

Aaron Wenzel, MD 0

Love0

All Articles

How to Rest: A Doctor’s Guide for High-Achievers

Pursuing a Health Goal? Don’t Be Married to the Tactic

3 Simple Diet Habits to Prioritize for Health and Longevity

Can You Drink Coffee While Fasting?

Does High Blood Pressure Make You Tired?

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

Healthy Grieving: Preparing for Loss With Wisdom and Compassion

From Successful to Fulfilled: Aligning Discipline With Life’s Vision

Unpacking the Overfilled Life: The Consequences of Undefined Boundaries

The 6 Virtues I Hope to Instill in My Children

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

All Articles

Subscribe to stay up to date with our latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN