Dementia: New Insights and a Plan for Action
August 19, 2022
Dementia: New Insights and a Plan for Action
Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia…
Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue
One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Insulin Resistance
July 26, 2022
Insulin Resistance
We are unpacking one of the most critically important topics in all of medicine for the next 20 years: insulin…
Cancer Screening: The Old Way vs. the New Way
July 22, 2022
Cancer Screening: The Old Way vs. the New Way
We want to talk about where we are with cancer screening tests, the old versus the new approach, and some…
How to Get Rid of Man Boobs (Advice From a Doctor)
July 12, 2022
How to Get Rid of Man Boobs (Advice From a Doctor)
When you look in the mirror, are you happy with the person staring back at you? Based on the fact…
Cardiovascular Update 2022: New Way vs. Old Way
June 17, 2022
Cardiovascular Update 2022: New Way vs. Old Way
We discuss a new way of approaching heart disease and some tactical steps you can take to begin addressing your…
Enemy #1 — Metabolic Disease
May 20, 2022
Enemy #1 — Metabolic Disease
This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five…
Don’t Sleep on Sleep
April 22, 2022
Don’t Sleep on Sleep
We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can…
The Magic of Doing Difficult Things
March 25, 2022
The Magic of Doing Difficult Things
The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build…
