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These resources are designed to cover topics we believe are the most impactful, relevant, and actionable.

Navigating Cancer Screenings in 2024: Play Offense AND Defense

Understand why routine cancer screenings are crucial for early detection and saving lives. Don’t delay — learn more in our comprehensive guide.


How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

How long does it take to lose muscle? Learn the timeline of muscle loss, what factors affect it, and how to protect your gains during breaks from training.

From Hay Fever to Food Allergies: An Expert’s Practical Insights for Better Health

Discover a breadth of insights on asthma, seasonal allergies, and food intolerances and allergies from local Nashville expert Dr. Jennifer Ker.

Sick Care vs. Healthcare — And What Real Healthcare Actually Looks Like

Learn why I call our current medical system “sick care” vs. healthcare, how it got that way, and what real healthcare looks like in your life.

Are Seed Oils Bad for You? A Doctor’s Honest Take So Far

Are seed oils bad for you? Discover one physician’s approach to the emerging debate and his advice on eating for longevity and health.

What Is a Dangerous PSA Level by Age: A Man’s Guide to Understanding the Numbers

Learn what a dangerous PSA level is by age and what it could mean for your health. Get expert guidance on when levels require action and next steps to take.

Is concierge medicine right for you?

Learn more about our refreshing alternative to traditional primary care.

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