Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
Dr. Craig WrightDecember 6, 2022
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.
Dr. Craig WrightNovember 15, 2022
Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.
Aaron Wenzel, MDOctober 28, 2022
In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.
Aaron Wenzel, MDSeptember 23, 2022
Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.
Aaron Wenzel, MDAugust 19, 2022
One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Aaron Wenzel, MDAugust 2, 2022
We are unpacking one of the most critically important topics in all of medicine for the next 20 years: insulin resistance.
Aaron Wenzel, MDJuly 26, 2022
We want to talk about where we are with cancer screening tests, the old versus the new approach, and some new technology to consider.
Aaron Wenzel, MDJuly 22, 2022
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