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FitnessLifestyle

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
Dr. Craig Wright
Dr. Craig WrightDecember 6, 2022
Prevention

The Cancer Screenings You Must Get

Nobody wants cancer, but if you're going to get it, finding it early is key. Here are 3 screenings you need to get to detect 3 of the most common…
Aaron Wenzel, MD
Aaron Wenzel, MDNovember 25, 2022
FitnessLifestyleNutritionOptimal Performance

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MD
Aaron Wenzel, MDNovember 22, 2022
Nutrition

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.
Dr. Craig Wright
Dr. Craig WrightNovember 15, 2022
Lifestyle

An Honest Discussion About Risks vs. Benefits of Alcohol

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.
Aaron Wenzel, MD
Aaron Wenzel, MDOctober 28, 2022
Health Conditions

Obesity

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.
Aaron Wenzel, MD
Aaron Wenzel, MDSeptember 23, 2022
Health Conditions

Dementia: New Insights and a Plan for Action

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 19, 2022
Nutrition

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Aaron Wenzel, MD
Aaron Wenzel, MDAugust 2, 2022
Health Conditions

Insulin Resistance

We are unpacking one of the most critically important topics in all of medicine for the next 20 years: insulin resistance.
Aaron Wenzel, MD
Aaron Wenzel, MDJuly 26, 2022
Prevention

Cancer Screening: The Old Way vs. the New Way

We want to talk about where we are with cancer screening tests, the old versus the new approach, and some new technology to consider.
Aaron Wenzel, MD
Aaron Wenzel, MDJuly 22, 2022
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The Future Of Medicine Blog

Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.

Categories

  • Fitness
  • Health Conditions
  • Lifestyle
  • Nutrition
  • Optimal Performance
  • Prevention
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Popular Posts

  • How to Get Rid of Man Boobs (Advice From a Doctor) July 12, 2022
  • Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women December 6, 2019
  • Healing the Whole Self: A Candid Conversation About Chiropractic Care December 20, 2019
  • A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine January 31, 2020
  • Testosterone Replacement In Women April 26, 2019

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