In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength isn't just vanity but a pathway to longevity.
Aaron Wenzel, MDAugust 22, 2023
Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help you fit regular exercise into your busy schedule.
Dr. Craig WrightDecember 6, 2022
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to find buff, sweaty, muscular men pumping iron. Nobody gives it…
Aaron Wenzel, MDFebruary 28, 2020
Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work out, your appetite goes up along with the scale, and…
Aaron Wenzel, MDMarch 29, 2019
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