Two people lift weights, working on building muscle after 50.

Fitness

August 22, 2023

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength…

Aaron Wenzel, MD 0

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A young couple works out in a park together to jumpstart their workout routine.

Fitness Optimal Performance

March 7, 2023

4 Ways to Jumpstart Your Fitness Regimen

Ready to jumpstart your workout and fitness routine? These four tips will help you get started on the right foot…

Dr. Craig Wright 0

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A man sits on a yoga mat in his living room, holding his phone after finding time to workout.

Fitness Lifestyle

December 6, 2022

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help…

Dr. Craig Wright 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

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Fitness

February 28, 2020

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to…

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Fitness Lifestyle

March 29, 2019

The Truth About Exercise

Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work…

Aaron Wenzel, MD 0

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Fitness

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

4 Ways to Jumpstart Your Fitness Regimen

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

How to Generate Momentum With 3 Simple Health Multipliers

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

The Truth About Exercise

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latest resources, emailed weekly.

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Fitness

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

4 Ways to Jumpstart Your Fitness Regimen

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

How to Generate Momentum With 3 Simple Health Multipliers

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

The Truth About Exercise

Subscribe to stay up to date with our latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN