Fitness Lifestyle Weight Loss

February 28, 2020

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to…

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Lifestyle Nutrition Optimal Performance Prevention Weight Loss

February 17, 2020

How to Take Control of Your Heart Health for a Long and Vibrant Life

Life is risky by nature, but we have the power to make choices that reduce those risks. You can…

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Lifestyle Nutrition Optimal Performance

September 13, 2019

How Intermittent Fasting Leads to Higher Performance

Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness…

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Lifestyle Optimal Performance

August 30, 2019

How to Manage Stress with Mindfulness and Self-Compassion

Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol…

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Fitness Lifestyle Nutrition Primary Care Weight Loss

July 9, 2019

Want to Lose Weight? Calories Are Important – But Not the Most Important

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the…

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Primary Care Lifestyle Optimal Performance

July 2, 2019

The Holy Grail of Health Isn’t What You Think – It’s Simpler

Take just a second to search “healthy diets” on Google, and you’ll find thousands of websites claiming to have the…

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Health Conditions Lifestyle Sleep

June 25, 2019

Sleep Deprivation: How Your Lack of Sleep is Killing You

As a determined, ambitious, successful professional, how often do you feel like you have the luxury to go home, relax,…

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Lifestyle Optimal Performance Primary Care

April 25, 2019

Healthy Goal Setting

Why Is Getting Healthy So Hard? How is it that we can be so good at setting and achieving our…

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Fitness Health Conditions Lifestyle Nutrition Primary Care

April 24, 2019

Metabolic Syndrome

Could High Blood Sugars, Elevated Triglycerides, Low Good Cholesterol, High Bad Cholesterol, And Diabetes All Be Connected?! This week’s blog…

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Fitness Lifestyle Weight Loss

March 29, 2019

The Truth About Exercise

Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work…

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Lifestyle

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

How to Take Control of Your Heart Health for a Long and Vibrant Life

How Intermittent Fasting Leads to Higher Performance

How to Manage Stress with Mindfulness and Self-Compassion

Want to Lose Weight? Calories Are Important – But Not the Most Important

The Holy Grail of Health Isn’t What You Think – It’s Simpler

Sleep Deprivation: How Your Lack of Sleep is Killing You

Healthy Goal Setting

Metabolic Syndrome

The Truth About Exercise

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN