A man sits on a yoga mat in his living room, holding his phone after finding time to workout.

Fitness Lifestyle

December 6, 2022

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help…

Dr. Craig Wright 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

Love0

A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

Love0

A bottle of wine, a cork screw, and a glass of wine lay on a white marble countertop.

Lifestyle Optimal Performance

October 28, 2022

An Honest Discussion About Risks vs. Benefits of Alcohol

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this…

Aaron Wenzel, MD 0

Love0

A wooden bed with white sheets and a wooden nightstand with a white vase and gold lamp sit against a white wall.

Lifestyle Sleep

April 22, 2022

Don’t Sleep on Sleep

We know that sleep is just as essential as water, food, and oxygen. This post will illuminate why you can…

Aaron Wenzel, MD 0

Love0

From above, a man runs in the snow wearing a black hat and grey shirt.

Lifestyle Optimal Performance

March 25, 2022

The Magic of Doing Difficult Things

The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build…

Aaron Wenzel, MD 0

Love0

Two wooden utensils lie on a white plate like the hands of a clock to represent intermittent fasting. A fork and spoon sit on either side.

Lifestyle Nutrition Weight Loss

February 25, 2022

Freedom in Discipline: Why Dieting Is Not the Answer

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum…

Aaron Wenzel, MD 0

Love0

Two middle-aged men jogging along a paved running path in the city.

Lifestyle Optimal Performance

January 28, 2022

The Momentum Multiplier

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the…

Aaron Wenzel, MD 0

Love0

A fit, older, happy man listens to music through earbuds.

Lifestyle Optimal Performance

January 26, 2022

Peak Mental Health with Dr. Hooper

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and…

Aaron Wenzel, MD 0

Love0

Health Conditions Lifestyle Primary Care

October 29, 2021

Rethinking Addiction

Addiction is so misunderstood. I believe we need a new, better approach to discussing addiction in order to achieve true…

Aaron Wenzel, MD 0

Love0

Lifestyle

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

How to Generate Momentum With 3 Simple Health Multipliers

What Is Mindful Eating? (And Why Should You Start?)

An Honest Discussion About Risks vs. Benefits of Alcohol

Don’t Sleep on Sleep

The Magic of Doing Difficult Things

Freedom in Discipline: Why Dieting Is Not the Answer

The Momentum Multiplier

Peak Mental Health with Dr. Hooper

Rethinking Addiction

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

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Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN