We’re living in the information age, where almost any question can be answered with a split-second Google search. Except for questions about your own body and health. Those answers are…
I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being a human from the practice of medicine. This is exactly…
You can probably recite your daily schedule by heart. You know exactly what you’re supposed to do and exactly when each deadline is looming. But how often do you consider how you feel throughout the…
Is our healthcare system working for us, or is it keeping us trapped in a cycle of illness? Diabetes, cancer, and cardiovascular disease account for 70% of deaths in our country, yet it’s…
What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the hospital, important vaccinations, and annual physical exams, but what about…
Hormone optimization is one of the most important and misunderstood health therapies available today. My partner in crime, Jen Justus, and I have been eager to dive into the…
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
According to the old birthday joke, you’re “over the hill” after your 50th birthday. But why do we assume this milestone is an old age prison sentence? Why should…
As a man in your twenties and early thirties, you probably had the energy, desire, and strength to follow your passions and enjoy a fulfilling life. However, now that you…
This Post Is All About Progesterone Replacement In Women. Ladies, what if I told you there was a medication that you could take that could control your PMS, balance your…
Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.