Older couple practicing the best exercises for longevity.

Fitness Lifestyle Optimal Performance Prevention

May 14, 2024

Exercise for Optimal Aging: Strategies for Longevity

Discover the best exercises for longevity by focusing on strength, endurance, and balance to enhance your life and healthspan.

Dr. Craig Wright

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An older woman discusses her risk factors for osteoporosis with her physician, using an anatomical model of a split spine.

Health Conditions Optimal Performance Primary Care

May 7, 2024

Osteoporosis: A Top 10 Killer of Women (That No One’s Talking About)

Uncover the hidden threat of osteoporosis, especially for women over 50. Learn why it's a significant risk to longevity and…

Aaron Wenzel, MD 0

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A doctor in a white coat holds out a 3D model of a human heart in front of him.

Optimal Performance Prevention Primary Care

April 23, 2024

Cardiovascular Blind Spots and How Cleerly Is Changing the Game (Again)

Discover how Cleerly’s latest advancements in cardiovascular screening can change the way you monitor your heart health.

Aaron Wenzel, MD 0

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A pair of friends ride a bike together near the ocean, demonstrating living with a zest for life.

Concierge Medicine Optimal Performance Prevention

April 16, 2024

Living in the Extremes: Killers, Multipliers, and the In-Between

Discover how transitioning from “sick care” to focusing on optimal living and health multipliers can enrich your life with purpose,…

Aaron Wenzel, MD

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A group of people stack their hands in a team-like fashion, symbolizing the impact community has on mental health.

Concierge Medicine Lifestyle Optimal Performance

April 9, 2024

How Community Affects Physical and Mental Health

Explore the impact of COVID innovations on daily life, the benefits of community for mental and physical health, and tips…

Dr. Craig Wright

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Active elderly man and woman running outdoors.

Fitness Lifestyle Optimal Performance

April 2, 2024

How Zone 2 Training Benefits Fitness and Longevity

Zone 2 training boosts energy, enhances recovery, prevents injury, and supports long-term health, offering a sustainable approach to fitness and…

Aaron Wenzel, MD 0

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A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Lifestyle Optimal Performance Sleep

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

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A couple hold hands in celebration of reaching their goal of completing a difficult hike together by sunset.

Lifestyle Optimal Performance

March 5, 2024

Pursuing a Health Goal? Don’t Be Married to the Tactic

Grit and determination are useful qualities in pursing goals — but so is flexibility. Learn the value of being open…

Dr. Craig Wright

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A variety of healthy food piled on top of a dark countertop.

Nutrition Optimal Performance Primary Care

February 27, 2024

3 Simple Diet Habits to Prioritize for Health and Longevity

Dive into three simple yet powerful dietary habits anyone can adopt in 2024 to improve their metabolic health and keep…

Aaron Wenzel, MD 0

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A cup of coffee, as seen from above, rests in a matching saucer on a white table top.

Nutrition Optimal Performance Weight Loss

February 20, 2024

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Aaron Wenzel, MD

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Optimal Performance

Exercise for Optimal Aging: Strategies for Longevity

Osteoporosis: A Top 10 Killer of Women (That No One’s Talking About)

Cardiovascular Blind Spots and How Cleerly Is Changing the Game (Again)

Living in the Extremes: Killers, Multipliers, and the In-Between

How Community Affects Physical and Mental Health

How Zone 2 Training Benefits Fitness and Longevity

How to Rest: A Doctor’s Guide for High-Achievers

Pursuing a Health Goal? Don’t Be Married to the Tactic

3 Simple Diet Habits to Prioritize for Health and Longevity

Can You Drink Coffee While Fasting?

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

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SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN