A variety of healthy food piled on top of a dark countertop.

Nutrition Optimal Performance Primary Care

February 27, 2024

3 Simple Diet Habits to Prioritize for Health and Longevity

Dive into three simple yet powerful dietary habits anyone can adopt in 2024 to improve their metabolic health and keep…

Aaron Wenzel, MD 0

Love0

A cup of coffee, as seen from above, rests in a matching saucer on a white table top.

Nutrition Optimal Performance Weight Loss

February 20, 2024

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Aaron Wenzel, MD

Love0

A woman learns how to let go of shame while her inner voices yell at her.

Lifestyle Optimal Performance

January 24, 2024

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

Discover how shame can become a hidden reef that shipwrecks high-achievers on their journey to wellness. Learn how to detect,…

Aaron Wenzel, MD

Love0

A young person holding a flag stands in celebration in front of the sunset, representing goal setting and discipline.

Lifestyle Optimal Performance Primary Care

January 9, 2024

From Successful to Fulfilled: Aligning Discipline With Life’s Vision

Uncover the secret to effective goal setting and discipline by aligning your ambitions with your values and engineering an environment…

Aaron Wenzel, MD 0

Love0

An overachieving woman holds her head in her hands, overwhelmed by the commitments she’s made.

Lifestyle Optimal Performance Primary Care

December 19, 2023

Unpacking the Overfilled Life: The Consequences of Undefined Boundaries

Learn how to prioritize and set boundaries for fulfillment. Find balance in ambition and meaningful pursuits to improve and maintain…

Aaron Wenzel, MD

Love0

A patient asks his nurse, “What is considered high blood pressure,” as she measures his using a sphygmomanometer.

Health Conditions Optimal Performance Prevention Primary Care

December 5, 2023

What Is Considered High Blood Pressure? (Plus What to Do)

What is considered high blood pressure, and when should you take action? Learn why this little reading is so important…

Dr. Craig Wright

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A man holding his glasses massages between his brows because he feels "stuck" in his current lifepath.

Lifestyle Optimal Performance

November 21, 2023

Why Even Successful People Get Stuck (And What to Do About It)

Are you fighting feeling “stuck” despite your achievements? Uncover three paths for getting "unstuck" and begin your journey to making…

Aaron Wenzel, MD

Love0

A curly-haired woman hugs her best friend in celebration because she found her breast cancer early enough to treat it.

Cancer Optimal Performance Prevention Primary Care

November 10, 2023

Screening Smarter: How to Protect Yourself from Common Cancers

Dive into the most common cancers, screening methods, the significance of regular cancer screenings, and dispel fears surrounding early detection.

Aaron Wenzel, MD 0

Love0

A couple lays peacefully in bed together because they listen to the other’s observations about their sleep.

Lifestyle Optimal Performance Sleep

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

Love0

A woman hugs her husband because she is genuinely grateful for him and the life they share.

Lifestyle Optimal Performance

October 17, 2023

The Power of Gratitude: Cultivating an Attitude of Appreciation

It's more than saying "thank you." Discover how strengthening your "gratitude muscle" can lead to greater joy, less anxiety, and…

Aaron Wenzel, MD

Love0

Optimal Performance

3 Simple Diet Habits to Prioritize for Health and Longevity

Can You Drink Coffee While Fasting?

How to Let Go of Shame: Turning Your Inner Critic Into Your Inner Coach

From Successful to Fulfilled: Aligning Discipline With Life’s Vision

Unpacking the Overfilled Life: The Consequences of Undefined Boundaries

What Is Considered High Blood Pressure? (Plus What to Do)

Why Even Successful People Get Stuck (And What to Do About It)

Screening Smarter: How to Protect Yourself from Common Cancers

Your Spouse Is Smarter Than Your Sleep Tracker

The Power of Gratitude: Cultivating an Attitude of Appreciation

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Optimal Performance

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN