Resources

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.