Skip to main content

These resources are designed to cover topics we believe are the most impactful, relevant, and actionable.

Navigating Cancer Screenings in 2024: Play Offense AND Defense

Understand why routine cancer screenings are crucial for early detection and saving lives. Don’t delay — learn more in our comprehensive guide.


How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.

An Honest Discussion About Risks vs. Benefits of Alcohol

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this post, we discuss both the risks and benefits of alcohol.

Obesity

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Dementia: New Insights and a Plan for Action

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia diagnostic tests, because early detection is key.

Is concierge medicine right for you?

Learn more about our refreshing alternative to traditional primary care.

DOWNLOAD NOW