A young couple works out in a park together to jumpstart their workout routine.

Fitness Optimal Performance

March 7, 2023

4 Ways to Jumpstart Your Fitness Regimen

Ready to jumpstart your workout and fitness routine? These four tips will help you get started on the right foot…

Dr. Craig Wright 0

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A man sits on a yoga mat in his living room, holding his phone after finding time to workout.

Fitness Lifestyle

December 6, 2022

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

Finding time for fitness can be tough, but it's essential for a healthy lifestyle. Here are some tips to help…

Dr. Craig Wright 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

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Two hands hold fruit in a heart-shaped bowl over a blue background holding medical equipment for treating metabolic disease.

Fitness Health Conditions Nutrition Prevention Weight Loss

May 20, 2022

Enemy #1 — Metabolic Disease

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five…

Aaron Wenzel, MD 0

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Fitness Lifestyle Weight Loss

February 28, 2020

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to…

Aaron Wenzel, MD 0

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Fitness Lifestyle Nutrition Primary Care Weight Loss

July 9, 2019

Want to Lose Weight? Calories Are Important – But Not the Most Important

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the…

Aaron Wenzel, MD 0

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Fitness Health Conditions Lifestyle Nutrition Primary Care

April 24, 2019

Metabolic Syndrome

Could High Blood Sugars, Elevated Triglycerides, Low Good Cholesterol, High Bad Cholesterol, And Diabetes All Be Connected?! This week’s blog…

Aaron Wenzel, MD 0

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Fitness Lifestyle Weight Loss

March 29, 2019

The Truth About Exercise

Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work…

Aaron Wenzel, MD 0

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Fitness Lifestyle Nutrition Primary Care Weight Loss

March 12, 2019

How To Lose Weight Fast

The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past…

Aaron Wenzel, MD 0

Love0

Fitness

4 Ways to Jumpstart Your Fitness Regimen

Fit Fitness In: A Busy Person’s Guide to Regular Exercise

How to Generate Momentum With 3 Simple Health Multipliers

Enemy #1 — Metabolic Disease

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Want to Lose Weight? Calories Are Important – But Not the Most Important

Metabolic Syndrome

The Truth About Exercise

How To Lose Weight Fast

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN