From above, a man runs in the snow wearing a black hat and grey shirt.

Lifestyle Optimal Performance

March 25, 2022

The Magic of Doing Difficult Things

The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build…

Aaron Wenzel, MD 0

Love0

Two wooden utensils lie on a white plate like the hands of a clock to represent intermittent fasting. A fork and spoon sit on either side.

Lifestyle Nutrition Weight Loss

February 25, 2022

Freedom in Discipline: Why Dieting Is Not the Answer

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum…

Aaron Wenzel, MD 0

Love0

Two middle-aged men jogging along a paved running path in the city.

Lifestyle Optimal Performance

January 28, 2022

The Momentum Multiplier

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the…

Aaron Wenzel, MD 0

Love0

A fit, older, happy man listens to music through earbuds.

Lifestyle Optimal Performance

January 26, 2022

Peak Mental Health with Dr. Hooper

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and…

Aaron Wenzel, MD 0

Love0

Health Conditions Lifestyle Primary Care

October 29, 2021

Rethinking Addiction

Addiction is so misunderstood. I believe we need a new, better approach to discussing addiction in order to achieve true…

Aaron Wenzel, MD 0

Love0

The Art of Fulfillment_ Why Success Is Never Enough

Lifestyle Optimal Performance

October 1, 2021

The Art of Fulfillment: Why Success Is Never Enough

Love him or hate him, Tony Robbins offers some incredible insight when he says, “The ultimate failure is success without…

Aaron Wenzel, MD 0

Love0

Lifestyle Optimal Performance

September 3, 2021

Sex After 40

We live in a culture dominated by sex, but rarely do we approach the topic of intimacy with the authentic,…

Aaron Wenzel, MD 0

Love0

Lifestyle Optimal Performance Primary Care

August 6, 2021

Health Multipliers for Men

You’re rushing through the airport, late for a flight that you can’t miss. Turning the corner to sprint down the…

Aaron Wenzel, MD 0

Love0

Lifestyle Optimal Performance

June 11, 2021

Making A Comeback After 50

Check the greeting card aisle at any Hallmark or grocery store, and what do you find on the cards designated…

Aaron Wenzel, MD 0

Love0

Lifestyle Optimal Performance

August 28, 2020

How to Break Free From the Toxic Effects of Regret

I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being…

Aaron Wenzel, MD 0

Love0

Lifestyle

The Magic of Doing Difficult Things

Freedom in Discipline: Why Dieting Is Not the Answer

The Momentum Multiplier

Peak Mental Health with Dr. Hooper

Rethinking Addiction

The Art of Fulfillment: Why Success Is Never Enough

Sex After 40

Health Multipliers for Men

Making A Comeback After 50

How to Break Free From the Toxic Effects of Regret

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN