Unlock the power of intermittent fasting for weight loss and longevity with this simple step-by-step guide from experts. Learn how to get started today!
Aaron Wenzel, MDAugust 27, 2024
Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers in mind.
Aaron Wenzel, MDNovember 22, 2022
Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and how it can help.
Dr. Craig WrightNovember 15, 2022
One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.
Aaron Wenzel, MDAugust 2, 2022
Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Aaron Wenzel, MDSeptember 13, 2019
Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the mirror and think, Ugh, how did I get this way? But…
Aaron Wenzel, MDJuly 9, 2019
Did Something Change About The Egg To Make It “Healthy” Again? Absolutely not. The truth is, there are no shortage of “experts opinions” on the topic of nutrition. It can…
Aaron Wenzel, MDMarch 28, 2019
The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past 35 years by main-stream media and pop-culture, obesity rates continue…
Aaron Wenzel, MDMarch 12, 2019
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