A person checking their watch while holding their stomach, with a plate of food in front, suggesting intermittent fasting.

Lifestyle Nutrition

August 27, 2024

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Unlock the power of intermittent fasting for weight loss and longevity with this simple step-by-step guide from experts. Learn how…

Aaron Wenzel, MD 0

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Salads, hand weights, healthy snacks, and a tape measure sit on a blue background to represent personalized diets.

Nutrition

January 3, 2023

Why You Should Never Follow Diet Advice From the Internet

The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a…

Dr. Craig Wright 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

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A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Nutrition

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

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A man in a dress shirt looks at his phone, looking to increase his energy by intermittent fasting.

Nutrition

August 2, 2022

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

Aaron Wenzel, MD 0

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Nutrition Optimal Performance

September 13, 2019

How Intermittent Fasting Leads to Higher Performance

Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness…

Aaron Wenzel, MD 0

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Nutrition Primary Care

July 9, 2019

Want to Lose Weight? Calories Are Important – But Not the Most Important

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the…

Aaron Wenzel, MD 0

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Nutrition

March 28, 2019

Nutrition Myths

Did Something Change About The Egg To Make It “Healthy” Again? Absolutely not. The truth is, there are no shortage…

Aaron Wenzel, MD 0

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Lifestyle Nutrition Primary Care

March 12, 2019

How To Lose Weight Fast

The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past…

Aaron Wenzel, MD 0

Love0

Nutrition

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Why You Should Never Follow Diet Advice From the Internet

How to Generate Momentum With 3 Simple Health Multipliers

What Is Mindful Eating? (And Why Should You Start?)

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

How Intermittent Fasting Leads to Higher Performance

Want to Lose Weight? Calories Are Important – But Not the Most Important

Nutrition Myths

How To Lose Weight Fast

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Nutrition

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

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SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN