Smiling senior man and woman in athletic clothing jogging together.

Lifestyle Nutrition Prevention Sleep

September 3, 2025

Longevity Isn’t an Accident: How to Play Offense and Win More Quality Years

Discover simple steps you can adopt for a proactive, offense-minded strategy that leads to more healthy years — perhaps decades…

Aaron Wenzel, MD

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Lifestyle Nutrition Optimal Performance

August 19, 2025

Foods That Lower Testosterone: The Real Culprits Behind Declining Male Vitality

Foods that lower testosterone are everywhere, but the worst offenders aren’t the ultra-specific items you’ll see in clickbait lists.

Aaron Wenzel, MD

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Young woman with arms raised standing on path in natural setting.

Concierge Medicine Health Conditions Lifestyle Nutrition Prevention Weight Loss

July 15, 2025

Can You Reverse Type 2 Diabetes? An Honest Answer

Can you reverse type 2 diabetes, and, if so, how? Discover the research-backed strategies one doctor regularly uses in his…

Aaron Wenzel, MD

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A woman in a robe and a towel over her hair applies skincare product to her face.

Lifestyle Nutrition Optimal Performance Prevention

July 8, 2025

Beyond the Surface: A Dermatologist’s Thoughts on Aging Skin and Lasting Skin Health

Learn how lifestyle affects skin health and aging, plus what over-the-counter products work best as part of a nightly skincare…

Dr. Craig Wright

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Closeup of woman pinching excess fat on back of arm.

Fitness Lifestyle Nutrition Weight Loss

July 8, 2025

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management…

Aaron Wenzel, MD

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Smiling woman holding basket of fresh vegetables outdoors.

Health Conditions Lifestyle Nutrition Prevention Weight Loss

June 24, 2025

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

Learn to turn back the clock on metabolic disease by adopting an insulin resistance diet that combines time-restricted eating and…

Aaron Wenzel, MD

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Active senior couple enjoying bicycle ride in park.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Prevention

May 14, 2025

Prevention and Detection: The Two Sides of the Longevity Coin

Longevity isn’t just about not dying; it’s about living well. Discover the tools one concierge doctor recommends for accomplishing both.

Aaron Wenzel, MD

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A fit man and woman jogging outdoors on a sunny day, smiling and enjoying their run.

Lifestyle Nutrition Optimal Performance Prevention Weight Loss

April 15, 2025

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Discover the power of health multipliers and how investing in 3 to 4 key areas can transform your health for…

Aaron Wenzel, MD

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Couple doing plank exercises together at home, smiling and supporting each other on their weight loss journey.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Weight Loss

April 1, 2025

Real-Life Weight Loss Case Studies to Inspire Your Journey

Discover three real-life weight loss case studies to inspire your journey and provide insights into new approaches and strategies for…

Aaron Wenzel, MD

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A person checking their watch while holding their stomach, with a plate of food in front, suggesting intermittent fasting.

Lifestyle Nutrition

August 27, 2024

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

Unlock the power of intermittent fasting for weight loss and longevity with this simple step-by-step guide from experts. Learn how…

Aaron Wenzel, MD 0

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Nutrition

Longevity Isn’t an Accident: How to Play Offense and Win More Quality Years

Foods That Lower Testosterone: The Real Culprits Behind Declining Male Vitality

Can You Reverse Type 2 Diabetes? An Honest Answer

Beyond the Surface: A Dermatologist’s Thoughts on Aging Skin and Lasting Skin Health

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

Prevention and Detection: The Two Sides of the Longevity Coin

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Real-Life Weight Loss Case Studies to Inspire Your Journey

A Quick-Start Guide to Intermittent Fasting: How to Adopt Fasting Into Your Daily Routine

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN