A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

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A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

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Health Conditions Nutrition Weight Loss

September 23, 2022

Obesity

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Aaron Wenzel, MD 0

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A man in a dress shirt looks at his phone, looking to increase his energy by intermittent fasting.

Nutrition Optimal Performance Weight Loss

August 2, 2022

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

Aaron Wenzel, MD 0

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Health Conditions Nutrition Weight Loss

July 12, 2022

How to Get Rid of Man Boobs (Advice From a Doctor)

When you look in the mirror, are you happy with the person staring back at you? Based on the fact…

Aaron Wenzel, MD 17

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Two hands hold fruit in a heart-shaped bowl over a blue background holding medical equipment for treating metabolic disease.

Fitness Health Conditions Nutrition Prevention Weight Loss

May 20, 2022

Enemy #1 — Metabolic Disease

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five…

Aaron Wenzel, MD 0

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Two wooden utensils lie on a white plate like the hands of a clock to represent intermittent fasting. A fork and spoon sit on either side.

Lifestyle Nutrition Weight Loss

February 25, 2022

Freedom in Discipline: Why Dieting Is Not the Answer

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum…

Aaron Wenzel, MD 0

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Lifestyle Nutrition Optimal Performance Prevention Weight Loss

February 17, 2020

How to Take Control of Your Heart Health for a Long and Vibrant Life

Life is risky by nature, but we have the power to make choices that reduce those risks. You can…

Aaron Wenzel, MD 0

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Nutrition Optimal Performance Primary Care

November 8, 2019

How to Achieve Whole Health: Understanding the Mouth-Body Connection

What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the…

Aaron Wenzel, MD 0

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Lifestyle Nutrition Optimal Performance

September 13, 2019

How Intermittent Fasting Leads to Higher Performance

Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness…

Aaron Wenzel, MD 0

Love0

Nutrition

How to Generate Momentum With 3 Simple Health Multipliers

What Is Mindful Eating? (And Why Should You Start?)

Obesity

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

How to Get Rid of Man Boobs (Advice From a Doctor)

Enemy #1 — Metabolic Disease

Freedom in Discipline: Why Dieting Is Not the Answer

How to Take Control of Your Heart Health for a Long and Vibrant Life

How to Achieve Whole Health: Understanding the Mouth-Body Connection

How Intermittent Fasting Leads to Higher Performance

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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ABOUT

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SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN