A cup of coffee, as seen from above, rests in a matching saucer on a white table top.

Nutrition Optimal Performance Weight Loss

February 20, 2024

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Aaron Wenzel, MD

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Two people touch their glasses of whiskey together while saying, "Cheers!"

Lifestyle Nutrition Optimal Performance

September 8, 2023

Alcohol Has Benefits, but They Come at a Cost

Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from…

Aaron Wenzel, MD 0

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A woman on a weight loss journey is excited while standing on a scale because she reached her target weight.

Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Aaron Wenzel, MD 0

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A man sits on his bed at night, distraught after receiving a metabolic syndrome diagnosis.

Health Conditions Lifestyle Nutrition Optimal Performance Primary Care

May 26, 2023

Can You Reverse Metabolic Syndrome?

This month we cover how to reverse metabolic syndrome and provide actionable steps to take to improve your health and…

Aaron Wenzel, MD 0

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A fit man holds out the waistband of his jeans showing his recent weight loss.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

May 23, 2023

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons…

Aaron Wenzel, MD 0

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A young man with a beard eats a healthy meal with lots of veggies to give him energy while practicing a fasted lifestyle.

Nutrition Optimal Performance Weight Loss

February 17, 2023

The 3 Pillars of Health: Pillar #1 — Eating

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more…

Aaron Wenzel, MD 0

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A woman in a black shirt sits on her couch next to her bottle of GLP-1, measuring her waist after using GLP-1 medication for weight loss.

Lifestyle Nutrition Weight Loss

February 14, 2023

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it…

Aaron Wenzel, MD 0

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Salads, hand weights, healthy snacks, and a tape measure sit on a blue background to represent personalized diets.

Lifestyle Nutrition Weight Loss

January 3, 2023

Why You Should Never Follow Diet Advice From the Internet

The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a…

Dr. Craig Wright 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

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A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

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Nutrition

Can You Drink Coffee While Fasting?

Alcohol Has Benefits, but They Come at a Cost

Making Gains in Our Understanding of Weight Loss

Can You Reverse Metabolic Syndrome?

Is It Easier for Men to Lose Weight? The Science Behind Gender and Weight Loss

The 3 Pillars of Health: Pillar #1 — Eating

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Why You Should Never Follow Diet Advice From the Internet

How to Generate Momentum With 3 Simple Health Multipliers

What Is Mindful Eating? (And Why Should You Start?)

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN