A young man with a beard eats a healthy meal with lots of veggies to give him energy while practicing a fasted lifestyle.

Nutrition Optimal Performance Weight Loss

February 17, 2023

The 3 Pillars of Health: Pillar #1 — Eating

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more…

Aaron Wenzel, MD 0

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A woman in a black shirt sits on her couch next to her bottle of GLP-1, measuring her waist after using GLP-1 medication for weight loss.

Lifestyle Nutrition Weight Loss

February 14, 2023

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it…

Aaron Wenzel, MD 0

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Salads, hand weights, healthy snacks, and a tape measure sit on a blue background to represent personalized diets.

Lifestyle Nutrition Weight Loss

January 3, 2023

Why You Should Never Follow Diet Advice From the Internet

The internet is full of generic diet plans. Learn why it’s important to consult with a professional to get a…

Dr. Craig Wright 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

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A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

Dr. Craig Wright 0

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Health Conditions Nutrition Weight Loss

September 23, 2022

Obesity

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Aaron Wenzel, MD 0

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A man in a dress shirt looks at his phone, looking to increase his energy by intermittent fasting.

Nutrition Optimal Performance Weight Loss

August 2, 2022

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

Aaron Wenzel, MD 0

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Health Conditions Nutrition Weight Loss

July 12, 2022

How to Get Rid of Man Boobs (Advice From a Doctor)

When you look in the mirror, are you happy with the person staring back at you? Based on the fact…

Aaron Wenzel, MD 17

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Two hands hold fruit in a heart-shaped bowl over a blue background holding medical equipment for treating metabolic disease.

Fitness Health Conditions Nutrition Prevention Weight Loss

May 20, 2022

Enemy #1 — Metabolic Disease

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five…

Aaron Wenzel, MD 0

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Two wooden utensils lie on a white plate like the hands of a clock to represent intermittent fasting. A fork and spoon sit on either side.

Lifestyle Nutrition Weight Loss

February 25, 2022

Freedom in Discipline: Why Dieting Is Not the Answer

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum…

Aaron Wenzel, MD 0

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Nutrition

The 3 Pillars of Health: Pillar #1 — Eating

GLP-1: The Diabetes Drug Changing How We Think About Weight Loss

Why You Should Never Follow Diet Advice From the Internet

How to Generate Momentum With 3 Simple Health Multipliers

What Is Mindful Eating? (And Why Should You Start?)

Obesity

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

How to Get Rid of Man Boobs (Advice From a Doctor)

Enemy #1 — Metabolic Disease

Freedom in Discipline: Why Dieting Is Not the Answer

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

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SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN