A young man with a beard eats a healthy meal with lots of veggies to give him energy while practicing a fasted lifestyle.

Nutrition Optimal Performance Weight Loss

February 17, 2023

The 3 Pillars of Health: Pillar #1 — Eating

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more…

Aaron Wenzel, MD 0

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A smiling man with a beard holds a mug of his favorite drink after learning why self care isn’t selfish.

Lifestyle Optimal Performance

January 31, 2023

Why Self Care Isn’t Selfish

Despite being important, self-care can feel difficult to justify. Let's talk about selfishness vs. self-care, and the importance of knowing…

Dr. Craig Wright 0

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A man sits in his physician’s office while his doctor fills out forms related to his yearly executive physical.

Concierge Medicine Optimal Performance Primary Care

January 17, 2023

Why Everyone Deserves an Executive Physical (and Why We Stopped Selling Them)

Looking into an executive physical? Learn about what they include and the benefits they provide in the context of a…

Aaron Wenzel, MD 0

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A bearded man smiles and rides his bike on a wooded path, representing the positive momentum he’s gaining in his health.

Fitness Lifestyle Nutrition Optimal Performance

November 22, 2022

How to Generate Momentum With 3 Simple Health Multipliers

Every choice we make creates either positive momentum or negative momentum. To create positive health momentum, keep these momentum multipliers…

Aaron Wenzel, MD 0

Love0

A bottle of wine, a cork screw, and a glass of wine lay on a white marble countertop.

Lifestyle Optimal Performance

October 28, 2022

An Honest Discussion About Risks vs. Benefits of Alcohol

Alcohol is so good at its benefits, it can be easy to form an unhealthy relationship with it. In this…

Aaron Wenzel, MD 0

Love0

A man in a dress shirt looks at his phone, looking to increase his energy by intermittent fasting.

Nutrition Optimal Performance Weight Loss

August 2, 2022

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

Aaron Wenzel, MD 0

Love0

A stethoscope curls on an orange background next to a glossy red heart.

Optimal Performance Prevention

June 17, 2022

Cardiovascular Update 2022: New Way vs. Old Way

We discuss a new way of approaching heart disease and some tactical steps you can take to begin addressing your…

Aaron Wenzel, MD 0

Love0

From above, a man runs in the snow wearing a black hat and grey shirt.

Lifestyle Optimal Performance

March 25, 2022

The Magic of Doing Difficult Things

The journey to who you'll become can be difficult and tedious. Your best defense is offense: using discipline to build…

Aaron Wenzel, MD 0

Love0

Two middle-aged men jogging along a paved running path in the city.

Lifestyle Optimal Performance

January 28, 2022

The Momentum Multiplier

There are three actionable components of the Momentum Multiplier mindset: the Gap and the Gain; Journey Over Destination; and the…

Aaron Wenzel, MD 0

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A fit, older, happy man listens to music through earbuds.

Lifestyle Optimal Performance

January 26, 2022

Peak Mental Health with Dr. Hooper

Download file | Play in new window | Duration: 00:33:37 | Recorded on December 29, 2021 Mental health is simultaneously one of the most important and…

Aaron Wenzel, MD 0

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Optimal Performance

The 3 Pillars of Health: Pillar #1 — Eating

Why Self Care Isn’t Selfish

Why Everyone Deserves an Executive Physical (and Why We Stopped Selling Them)

How to Generate Momentum With 3 Simple Health Multipliers

An Honest Discussion About Risks vs. Benefits of Alcohol

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

Cardiovascular Update 2022: New Way vs. Old Way

The Magic of Doing Difficult Things

The Momentum Multiplier

Peak Mental Health with Dr. Hooper

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Optimal Performance

Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN