Addiction is so misunderstood. I believe we need a new, better approach to discussing addiction in order to achieve true healing, which is why I’ve asked my dear friend Dr.…
You’re rushing through the airport, late for a flight that you can’t miss. Turning the corner to sprint down the terminal, you find a moving sidewalk spanning the length of…
Until May 6, 1954, everyone considered running a four-minute mile impossible. This obstacle even had a name: the four-minute barrier. But thanks to British runner Roger Bannister and 1,400 other…
The coronavirus hit us like a suckerpunch. Now, after nearly three months of lockdowns, quarantines, and social distancing, we’re finally starting to emerge and capture bits and pieces of…
You visit your dentist every six months to prevent cavities and gum disease; you head into your hairdresser every few months to maintain your appearance; and you schedule an…
It’s something you know is important, something you know shouldn’t be ignored, but you continue to turn a blind eye to it anyway. Maybe you’ve been making one too many…
It’s no secret that testosterone plays an integral role in male health — from libido and muscle mass to fertility. We've all heard commercials for "Low-T" treatments promising to…
You’re not just tired, you’re knock-down, drag-out exhausted. You’re not just irritable, your moods surge in unpredictable highs and lows. Your menstrual cycle and weight might follow the same…
What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the hospital, important vaccinations, and annual physical exams, but what about…
Hormone optimization is one of the most important and misunderstood health therapies available today. My partner in crime, Jen Justus, and I have been eager to dive into the…
Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.