Weight Loss

Discover how GLP-1 agonists actually work, their benefits and limitations, and why viewing them as “training wheels” leads to the…

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.

Discover the truth about weight loss and gender: Is it easier for men to lose weight? Uncover the scientific reasons…

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more…

Is a new diabetes drug really helping people lose weight? Find out more about the GLP-1 agonist and how it…