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Fitness Lifestyle Nutrition Optimal Performance Weight Loss

October 21, 2025

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

Does fasting increase testosterone? It’s complicated. Learn how fasting affects testosterone levels differently based on your current metabolic state.

Aaron Wenzel, MD

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Concierge Medicine Health Conditions Lifestyle Nutrition Prevention Weight Loss

July 15, 2025

Can You Reverse Type 2 Diabetes? An Honest Answer

Can you reverse type 2 diabetes, and, if so, how? Discover the research-backed strategies one doctor regularly uses in his…

Aaron Wenzel, MD

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Closeup of woman pinching excess fat on back of arm.

Fitness Lifestyle Nutrition Weight Loss

July 8, 2025

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

Learn how to lose arm fat with proven strategies combining overall fat reduction, targeted strength training, and blood sugar management…

Aaron Wenzel, MD

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Smiling woman holding basket of fresh vegetables outdoors.

Health Conditions Lifestyle Nutrition Prevention Weight Loss

June 24, 2025

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

Learn to turn back the clock on metabolic disease by adopting an insulin resistance diet that combines time-restricted eating and…

Aaron Wenzel, MD

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A fit man and woman jogging outdoors on a sunny day, smiling and enjoying their run.

Lifestyle Nutrition Optimal Performance Prevention Weight Loss

April 15, 2025

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Discover the power of health multipliers and how investing in 3 to 4 key areas can transform your health for…

Aaron Wenzel, MD

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Couple doing plank exercises together at home, smiling and supporting each other on their weight loss journey.

Fitness Health Conditions Lifestyle Nutrition Optimal Performance Weight Loss

April 1, 2025

Real-Life Weight Loss Case Studies to Inspire Your Journey

Discover three real-life weight loss case studies to inspire your journey and provide insights into new approaches and strategies for…

Aaron Wenzel, MD

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A close-up of a person holding a white tablet in their hand, illustrating caution when taking medications.

Fitness Optimal Performance Weight Loss

December 10, 2024

What You Need to Know Before Taking a GLP-1 Agonist

Discover how GLP-1 agonists actually work, their benefits and limitations, and why viewing them as “training wheels” leads to the…

Dr. Craig Wright

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A cup of coffee, as seen from above, rests in a matching saucer on a white table top.

Nutrition Optimal Performance Weight Loss

February 20, 2024

Can You Drink Coffee While Fasting?

Can you drink coffee while fasting? This is THE most common question I get about intermittent fasting. The answer might…

Aaron Wenzel, MD

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A woman on a weight loss journey is excited while standing on a scale because she reached her target weight.

Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Aaron Wenzel, MD 0

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An older man in a blue shirt jogs through the park to help balance his testosterone levels.

Fitness Lifestyle Optimal Performance Weight Loss

June 20, 2023

Does Working Out Increase Testosterone Levels?

Uncover the relationship between exercise and testosterone. Learn how to optimize workouts for testosterone balance and overall health.

Aaron Wenzel, MD 0

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Weight Loss

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

Can You Reverse Type 2 Diabetes? An Honest Answer

How to Lose Arm Fat: A Doctor’s Guide to Myths and Strategies

How Adopting an Insulin Resistance Diet Reverses Damage and Improves Metabolic Health

The Power of Health Multipliers: Find Your 3 to 4 Game-Changers

Real-Life Weight Loss Case Studies to Inspire Your Journey

What You Need to Know Before Taking a GLP-1 Agonist

Can You Drink Coffee While Fasting?

Making Gains in Our Understanding of Weight Loss

Does Working Out Increase Testosterone Levels?

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

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SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN