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    Older couple practicing the best exercises for longevity.

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    Hormone optimization for women
    The Conversation Women Need to Have About Hormone Optimization Optimal PerformancePrimary Care
    October 18, 2019

    The Conversation Women Need to Have About Hormone Optimization

      Hormone optimization is one of the most important and misunderstood health therapies available today. My partner in crime, Jen…
    Aaron Wenzel, MD 0
    Love0
    Hormone Optimization for Women
    October 16, 2019

    Hormone Optimization for Women

    Hormone replacement therapy is vital for long-term optimal health. Continuing the discussion from our last episode, Nurse Practitioner Jen Justus…
    Aaron Wenzel, MD 0
    Love0
    WHI Hormone therapy trials
    The Women’s Health Initiative: The Medical Trial That Changed History Primary Care
    October 7, 2019

    The Women’s Health Initiative: The Medical Trial That Changed History

      As a private physician, I work each day to improve the lives of my patients. Not through pointless 15-minute…
    Aaron Wenzel, MD 0
    Love0
    WHI: The Trial That Changed History
    October 4, 2019

    WHI: The Trial That Changed History

    Hormone therapy for women is a relatively new and often misunderstood treatment. Nurse Practitioner and my right hand, Jen Justus…
    Aaron Wenzel, MD 0
    Love0
    Intermittent fasting and working out
    How Intermittent Fasting Leads to Higher Performance LifestyleNutritionOptimal Performance
    September 13, 2019

    How Intermittent Fasting Leads to Higher Performance

      Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness…
    Aaron Wenzel, MD 0
    Love0
    How Intermittent Fasting Leads to Higher Performance with Zane Griggs
    September 10, 2019

    How Intermittent Fasting Leads to Higher Performance with Zane Griggs

    Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of…
    Aaron Wenzel, MD 0
    Love0
    how to manage stress
    How to Manage Stress with Mindfulness and Self-Compassion LifestyleOptimal Performance
    August 30, 2019

    How to Manage Stress with Mindfulness and Self-Compassion

      Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol…
    Aaron Wenzel, MD 0
    Love0
    How to Manage Stress with Dr. Brian Hooper, LCPT
    August 30, 2019

    How to Manage Stress with Dr. Brian Hooper, LCPT

    Stress plagues the majority of Americans, but what if I told you that it didn't have to consume your life?…
    Aaron Wenzel, MD 0
    Love0
    Is Testosterone Therapy Safe For Men?
    August 13, 2019

    Is Testosterone Therapy Safe For Men?

    Testosterone therapy is increasing in popularity, especially for male patients who seek optimal health. But is it safe? In this…
    Aaron Wenzel, MD
    Love0
    Is Testosterone Therapy Safe For Men
    Is Testosterone Therapy Safe for Men? A Research-Based Guide to BHRT Optimal PerformancePrimary Care
    August 13, 2019

    Is Testosterone Therapy Safe for Men? A Research-Based Guide to BHRT

      According to the old birthday joke, you’re “over the hill” after your 50th birthday. But why do we assume…
    Aaron Wenzel, MD 2
    Love0
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