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    Older couple practicing the best exercises for longevity.

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    How to Deal with Regret
    How to Break Free From the Toxic Effects of Regret LifestyleOptimal Performance
    August 28, 2020

    How to Break Free From the Toxic Effects of Regret

      I don’t often begin a medical discussion by contemplating philosophies, but we can’t separate the emotional experience of being…
    Aaron Wenzel, MD 0
    Love0
    Infuse Joy Into Your Life
    The Most Underrated Human Emotion: How to Infuse Joy Into Your Daily Life LifestyleOptimal Performance
    August 7, 2020

    The Most Underrated Human Emotion: How to Infuse Joy Into Your Daily Life

      You can probably recite your daily schedule by heart. You know exactly what you’re supposed to do and exactly when each deadline is…
    Aaron Wenzel, MD 0
    Love0
    Recovering from Quarantine
    Recovering from Quarantine: 3 Ways to Respond to a Traumatic Event Primary CareLifestyle
    July 3, 2020

    Recovering from Quarantine: 3 Ways to Respond to a Traumatic Event

      The coronavirus hit us like a suckerpunch. Now, after nearly three months of lockdowns, quarantines, and social distancing, we’re…
    Aaron Wenzel, MD 0
    Love0
    Executive Physical Exam
    Executive Physicals 101: An Annual Exam For Optimal Performance Primary CareConcierge Medicine
    May 29, 2020

    Executive Physicals 101: An Annual Exam For Optimal Performance

      You visit your dentist every six months to prevent cavities and gum disease; you head into your hairdresser every…
    Aaron Wenzel, MD 0
    Love0
    cholesterol health
    Understanding Your Cholesterol Health: Risk Factors, Essential Numbers, And What Your Doctor May Be Missing PreventionPrimary Care
    April 24, 2020

    Understanding Your Cholesterol Health: Risk Factors, Essential Numbers, And What Your Doctor May Be Missing

      It’s time to talk about cholesterol, but not in the way you’re expecting. Let’s start with the “facts” you’ve…
    Aaron Wenzel, MD 0
    Love0
    Why women should lift weights
    Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift FitnessLifestyleWeight Loss
    February 28, 2020

    Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

    Download file | Play in new window | Duration: 00:51:22   Pop your head into any gym across the country, and you’re guaranteed to…
    Aaron Wenzel, MD 0
    Love0
    heart health
    How to Take Control of Your Heart Health for a Long and Vibrant Life LifestyleNutritionOptimal PerformancePreventionWeight Loss
    February 17, 2020

    How to Take Control of Your Heart Health for a Long and Vibrant Life

      Life is risky by nature, but we have the power to make choices that reduce those risks. You can…
    Aaron Wenzel, MD 0
    Love0
    Self healing
    Healing the Whole Self: A Candid Conversation About Chiropractic Care Optimal Performance
    December 20, 2019

    Healing the Whole Self: A Candid Conversation About Chiropractic Care

      Is our healthcare system working for us, or is it keeping us trapped in a cycle of illness? Diabetes, cancer, and…
    Aaron Wenzel, MD 0
    Love0
    Testosterone Therapy For Women
    Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women Primary Care
    December 6, 2019

    Revitalize Your Mind and Body: The Benefits of Testosterone Therapy For Women

      It’s no secret that testosterone plays an integral role in male health — from libido and muscle mass to…
    Aaron Wenzel, MD 2
    Love0
    how to achieve whole health
    How to Achieve Whole Health: Understanding the Mouth-Body Connection NutritionOptimal PerformancePrimary Care
    November 8, 2019

    How to Achieve Whole Health: Understanding the Mouth-Body Connection

      What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the…
    Aaron Wenzel, MD 0
    Love0
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