Nutrition Optimal Performance Primary Care

November 8, 2019

What does your health insurance policy cover? It might pay for the cost of an ambulance ride to the…

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Lifestyle Nutrition Optimal Performance

September 13, 2019

Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness…

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Fitness Lifestyle Nutrition Primary Care Weight Loss

July 9, 2019

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the…

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Fitness Health Conditions Lifestyle Nutrition Primary Care

April 24, 2019

Could High Blood Sugars, Elevated Triglycerides, Low Good Cholesterol, High Bad Cholesterol, And Diabetes All Be Connected?! This week’s blog…

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Lifestyle Nutrition Weight Loss

March 28, 2019

Did Something Change About The Egg To Make It “Healthy” Again? Absolutely not. The truth is, there are no shortage…

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Fitness Lifestyle Nutrition Primary Care Weight Loss

March 12, 2019

The Universal Advice Of, “Eat Less And Exercise More” Doesn't Work. Despite the pushing of this dogma for the past…

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Nutrition Optimal Performance Primary Care

November 16, 2017

Your Cholesterol Is High, But What Does That Really Mean? Here's the deal. Stroke and heart attack numbers are at…

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Nutrition