Medical professional holding blood test tube.

Health Conditions Heart Disease Optimal Performance

December 16, 2025

What Causes High Hematocrit (and Why It Matters for Men on TRT)

What causes high hematocrit in men on TRT? Learn why testosterone affects this lab result, options for managing it, and…

Aaron Wenzel, MD

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Concierge Medicine Lifestyle Optimal Performance

December 9, 2025

TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy

Wondering about TRT before and after 3 months? Discover the changes both men and women on testosterone therapy can expect…

Aaron Wenzel, MD

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Middle-aged man relaxing on couch with dog.

Fitness Lifestyle Nutrition Optimal Performance Weight Loss

October 21, 2025

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

Does fasting increase testosterone? It’s complicated. Learn how fasting affects testosterone levels differently based on your current metabolic state.

Aaron Wenzel, MD

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Man in black shirt using lat pulldown machine in gym.

Fitness Lifestyle Optimal Performance

October 14, 2025

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

How long does it take to lose muscle? Learn the timeline of muscle loss, what factors affect it, and how…

Aaron Wenzel, MD

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Smiling middle-aged woman in casual clothing sitting on bed.

Lifestyle Optimal Performance Prevention

September 9, 2025

A Women’s Health Expert Shares Insights Into Menopause, Perimenopause, and the Safety of Hormone Therapy

What are the risks of hormone therapy? Discover why women’s health expert Brooke Faught believes in the safety and efficacy…

Dr. Craig Wright

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Lifestyle Nutrition Optimal Performance

August 19, 2025

Foods That Lower Testosterone: The Real Culprits Behind Declining Male Vitality

Foods that lower testosterone are everywhere, but the worst offenders aren’t the ultra-specific items you’ll see in clickbait lists.

Aaron Wenzel, MD

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Couple's hands entwined on white bed sheets.

Health Conditions Lifestyle Optimal Performance

August 12, 2025

Breaking Down Barriers With Brooke Faught: Insights Into Women’s Sexual Wellness and Libido

Learn about women’s sexual wellness, when to discuss low libido with your doctor, and what you can do about it…

Dr. Craig Wright

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Smiling couple embracing on a sunny beach with palm trees and a resort building in the background.

Cancer Concierge Medicine Heart Disease Lifestyle Optimal Performance Prevention

August 5, 2025

The End of Passive Healthcare: How Self-Advocacy Is Your Best Investment in Longevity

Learn how to self-advocate for longevity and wellness in a sick care system that was designed to prevent death, not…

Aaron Wenzel, MD

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Middle-aged man with arms outstretched in joy and confidence against vibrant sky.

Health Conditions Lifestyle Optimal Performance Prevention

July 29, 2025

Free Testosterone Levels by Age: Why “Normal” Isn’t Good Enough

Discover why looking up typical free testosterone levels by age may not give you the answers you need about your…

Aaron Wenzel, MD

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Person seated with a closed book titled “90 Is the New 60” in their lap.

Concierge Medicine Lifestyle Optimal Performance Prevention Top Articles

July 22, 2025

‘90 Is the New 60’: Why I Wrote It, Who It’s for, and What I Hope This Book Will Accomplish

Discover why I wrote my new book, “90 Is the New 60,” and what this little volume contributes to the…

Aaron Wenzel, MD

Love0

Optimal Performance

What Causes High Hematocrit (and Why It Matters for Men on TRT)

TRT Before and After 3 Months: What to Expect From Your Testosterone Therapy

Does Fasting Increase Testosterone? The Nuanced Truth About Time-Restricted Eating and Male Hormones

How Long Does It Take to Lose Muscle? The Truth About Taking Time Off

A Women’s Health Expert Shares Insights Into Menopause, Perimenopause, and the Safety of Hormone Therapy

Foods That Lower Testosterone: The Real Culprits Behind Declining Male Vitality

Breaking Down Barriers With Brooke Faught: Insights Into Women’s Sexual Wellness and Libido

The End of Passive Healthcare: How Self-Advocacy Is Your Best Investment in Longevity

Free Testosterone Levels by Age: Why “Normal” Isn’t Good Enough

‘90 Is the New 60’: Why I Wrote It, Who It’s for, and What I Hope This Book Will Accomplish

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN