Optimal Performance Top Articles

October 8, 2024

Why Men Give Up on Their Health — and How to Take It Back for Good

Men — especially high-achieving men — don’t always make time for their health. I outline a few of the most…

Aaron Wenzel, MD 0

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Person using physical therapy for preventative measures.

Optimal Performance Prevention

June 11, 2024

The Unseen Power of Physical Therapy in Preventative Health

Primary care physicians promote active lifestyles for their patients. Learn why physical therapy is crucial for injury recovery and long-term…

Dr. Craig Wright

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Older couple practicing the best exercises for longevity.

Optimal Performance Prevention

May 14, 2024

Exercise for Optimal Aging: Strategies for Longevity

Discover the best exercises for longevity by focusing on strength, endurance, and balance to enhance your life and healthspan.

Dr. Craig Wright

Love0

A pair of friends ride a bike together near the ocean, demonstrating living with a zest for life.

Optimal Performance

April 16, 2024

Living in the Extremes: Killers, Multipliers, and the In-Between

Discover how transitioning from “sick care” to focusing on optimal living and health multipliers can enrich your life with purpose,…

Aaron Wenzel, MD

Love0

A group of people stack their hands in a team-like fashion, symbolizing the impact community has on mental health.

Optimal Performance

April 9, 2024

How Community Affects Physical and Mental Health

Explore the impact of COVID innovations on daily life, the benefits of community for mental and physical health, and tips…

Dr. Craig Wright

Love0

A woman lays in a grassy field at sunset, with a book next to her, resting to maintain her mental health.

Optimal Performance

March 19, 2024

How to Rest: A Doctor’s Guide for High-Achievers

Explore the myth of non-stop productivity and learn how prioritizing rest can lead to sustainable success, improved health, and enhanced…

Aaron Wenzel, MD

Love0

A couple hold hands in celebration of reaching their goal of completing a difficult hike together by sunset.

Lifestyle Optimal Performance

March 5, 2024

Pursuing a Health Goal? Don’t Be Married to the Tactic

Grit and determination are useful qualities in pursing goals — but so is flexibility. Learn the value of being open…

Dr. Craig Wright

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A man holding his glasses massages between his brows because he feels "stuck" in his current lifepath.

Optimal Performance

November 21, 2023

Why Even Successful People Get Stuck (And What to Do About It)

Are you fighting feeling “stuck” despite your achievements? Uncover three paths for getting "unstuck" and begin your journey to making…

Aaron Wenzel, MD

Love0

A couple lays peacefully in bed together because they listen to the other’s observations about their sleep.

Optimal Performance

November 7, 2023

Your Spouse Is Smarter Than Your Sleep Tracker

Curious about your nighttime habits? While your tech provides data, your partner, the OG sleep tracker, sees the things your…

Dr. Craig Wright

Love0

A young couple works out in a park together to jumpstart their workout routine.

Fitness Optimal Performance

March 7, 2023

4 Ways to Jumpstart Your Fitness Regimen

Ready to jumpstart your workout and fitness routine? These four tips will help you get started on the right foot…

Dr. Craig Wright 0

Love0

Optimal Performance

Why Men Give Up on Their Health — and How to Take It Back for Good

The Unseen Power of Physical Therapy in Preventative Health

Exercise for Optimal Aging: Strategies for Longevity

Living in the Extremes: Killers, Multipliers, and the In-Between

How Community Affects Physical and Mental Health

How to Rest: A Doctor’s Guide for High-Achievers

Pursuing a Health Goal? Don’t Be Married to the Tactic

Why Even Successful People Get Stuck (And What to Do About It)

Your Spouse Is Smarter Than Your Sleep Tracker

4 Ways to Jumpstart Your Fitness Regimen

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN