A woman hugs her husband because she is genuinely grateful for him and the life they share.

Lifestyle Optimal Performance

October 17, 2023

The Power of Gratitude: Cultivating an Attitude of Appreciation

It's more than saying "thank you." Discover how strengthening your "gratitude muscle" can lead to greater joy, less anxiety, and…

Aaron Wenzel, MD

Love0

A woman with cropped hair stands smiling with open arms to the sky after learning the connection between spirituality and health.

Lifestyle Optimal Performance

October 3, 2023

Why Spirituality Is the Overlooked Cornerstone of Health

Learn how your beliefs in four core areas—yourself, community, nature, and a higher power—can empower your well-being and shape your…

Dr. Craig Wright

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A man smiles at himself in the mirror because he has good self esteem and loves himself.

Lifestyle Optimal Performance

September 19, 2023

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Dive deep into the importance of self-kindness, the nuances of self-parenting, and how your relationship with yourself shapes your entire…

Aaron Wenzel, MD

Love0

Two people touch their glasses of whiskey together while saying, "Cheers!"

Lifestyle Nutrition Optimal Performance

September 8, 2023

Alcohol Has Benefits, but They Come at a Cost

Unravel the costly effects of alcohol on the body and mind. Explore its allure and the hidden health costs, from…

Aaron Wenzel, MD 0

Love0

A woman sleeps soundly in her bed, during one of her REM cycles.

Optimal Performance Sleep

September 5, 2023

How to Rev Up Your REM Sleep

Discover how to get more REM sleep with actionable tips and understand why every sleep stage counts for overall health…

Dr. Craig Wright 0

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A woman on a weight loss journey is excited while standing on a scale because she reached her target weight.

Fitness Lifestyle Nutrition Optimal Performance Primary Care Weight Loss

August 25, 2023

Making Gains in Our Understanding of Weight Loss

The evolving science of weight loss: hormones, intermittent fasting, sleep, and alcohol's role. It's time to rethink exercise and foster…

Aaron Wenzel, MD 0

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Two people lift weights, working on building muscle after 50.

Fitness Lifestyle Optimal Performance Primary Care

August 22, 2023

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

In this post, we spill the secret to building muscle after 50 for a robust, healthy life. Learn how strength…

Aaron Wenzel, MD 0

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A young woman smiles up at the sky because she understands the balanced relationship between her happiness and her health.

Lifestyle Optimal Performance Primary Care

August 8, 2023

Unlocking the Connection Between Physical Health and Happiness

Understand the symbiotic relationship between happiness and health. Learn the distinction between contentment and happiness and tips to cultivate both.

Dr. Craig Wright 0

Love0

An older woman looks her husband, who is suffering from Alzheimer's, in the eyes while he looks confused as to who she is.

Health Conditions Optimal Performance Primary Care

July 21, 2023

Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light

Dive into the complex world of dementia research in our latest post. Learn about potential breakthroughs, and learn how proactive…

Aaron Wenzel, MD 0

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A doctor and patient's hands cradling a heart representing self advocacy in the doctor-patient relationship.

Concierge Medicine Optimal Performance Prevention Primary Care

July 18, 2023

Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship

Discover why patient-centric, preventive care is within reach and learn how taking charge of your health can lead to transformative…

Aaron Wenzel, MD 0

Love0

Optimal Performance

The Power of Gratitude: Cultivating an Attitude of Appreciation

Why Spirituality Is the Overlooked Cornerstone of Health

The Blind Spot of Self-Esteem: Are You Kind to Yourself?

Alcohol Has Benefits, but They Come at a Cost

How to Rev Up Your REM Sleep

Making Gains in Our Understanding of Weight Loss

The Golden Years of Gains: How to Build Muscle and Stay Fit After 50

Unlocking the Connection Between Physical Health and Happiness

Dementia Update 2023: Cure Elusive, but Risk Factors Coming to Light

Standing Up for Your Health: The Importance of Self Advocacy in the Doctor-Patient Relationship

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

OUR OFFICE

CONNECT

ABOUT

RESOURCES

SOCIAL

Subscribe to stay up to date with our
latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN