A white plate of healthy food on a wooden background, representing the benefits of mindful eating.

Lifestyle Nutrition Weight Loss

November 15, 2022

What Is Mindful Eating? (And Why Should You Start?)

Eating passively could be negatively impacting your life without you even knowing. We discuss the benefits of mindful eating and…

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Health Conditions Nutrition Weight Loss

September 23, 2022

Obesity

In this post about obesity, we discuss the old way of approaching this disease, and what we recommend now.

Aaron Wenzel, MD 0

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A man in a dress shirt looks at his phone, looking to increase his energy by intermittent fasting.

Nutrition Optimal Performance Weight Loss

August 2, 2022

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

One of the many benefits of intermittent fasting, or time-restricted fasting, is unlocking fasting energy and focus.

Aaron Wenzel, MD 0

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Health Conditions Nutrition Weight Loss

July 12, 2022

How to Get Rid of Man Boobs (Advice From a Doctor)

When you look in the mirror, are you happy with the person staring back at you? Based on the fact…

Aaron Wenzel, MD 17

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Two hands hold fruit in a heart-shaped bowl over a blue background holding medical equipment for treating metabolic disease.

Fitness Health Conditions Nutrition Prevention Weight Loss

May 20, 2022

Enemy #1 — Metabolic Disease

This month we talk all about enemy #1: metabolic disease. We cover what it is, why it happens, and five…

Aaron Wenzel, MD 0

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Two wooden utensils lie on a white plate like the hands of a clock to represent intermittent fasting. A fork and spoon sit on either side.

Lifestyle Nutrition Weight Loss

February 25, 2022

Freedom in Discipline: Why Dieting Is Not the Answer

While dieting is ineffective, fasting is an easier, more sustainable model that works better for weight loss and creates momentum…

Aaron Wenzel, MD 0

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Fitness Lifestyle Weight Loss

February 28, 2020

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

Download file | Play in new window | Duration: 00:51:22 Pop your head into any gym across the country, and you’re guaranteed to…

Aaron Wenzel, MD 0

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Lifestyle Nutrition Optimal Performance Prevention Weight Loss

February 17, 2020

How to Take Control of Your Heart Health for a Long and Vibrant Life

Life is risky by nature, but we have the power to make choices that reduce those risks. You can…

Aaron Wenzel, MD 0

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Fitness Lifestyle Nutrition Primary Care Weight Loss

July 9, 2019

Want to Lose Weight? Calories Are Important – But Not the Most Important

Nobody wants to roll out of bed in the morning feeling lethargic and clumsy. Nobody wants to look in the…

Aaron Wenzel, MD 0

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Fitness Lifestyle Weight Loss

March 29, 2019

The Truth About Exercise

Eat Less, Exercise More -- The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work…

Aaron Wenzel, MD 0

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Weight Loss

What Is Mindful Eating? (And Why Should You Start?)

Obesity

Overwhelmed by Diet Options? How Intermittent Fasting Eliminates Decision Fatigue

How to Get Rid of Man Boobs (Advice From a Doctor)

Enemy #1 — Metabolic Disease

Freedom in Discipline: Why Dieting Is Not the Answer

Why Women Should Lift Weights: Words of Advice From Brandi Binkley for Women Who Lift

How to Take Control of Your Heart Health for a Long and Vibrant Life

Want to Lose Weight? Calories Are Important – But Not the Most Important

The Truth About Exercise

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Brentwood MD Provides Best-in-Class Concierge Medicine in Nashville, TN

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latest resources, emailed weekly.

Brentwood MD Provides Best-in-Class
Concierge Medicine in Nashville, TN