All Articles

If you’ve read our blog or listened to our podcast before, you’ve heard Jen and I talk about metabolic syndrome…

To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I…

This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars…

In this series, we explore the "3 Pillars of Health". Here, we focus on pillar number one: eating. Learn more…

Parenting oneself is an incredibly powerful and rich concept introduced in previous episodes by this month’s podcast guest, Dr. Brian…

In today’s episode, host Dr. Aaron Wenzel sits down with his new colleague, Dr. Craig Wright. Dr. Wright recaps his…

Nobody wants cancer, but if you're going to get it, finding it early is key. Here are 3 screenings you…

In this month’s podcast, Jen Justus and I discuss the risks AND benefits of alcohol and how to evaluate them…

In this episode on obesity, we discuss the old way of approaching this disease, and what we recommend now.

Jen and I tackle the topic of what dementia is and how we screen for and diagnose it using dementia…