For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the answer. Among other things, we agreed that weight loss is…

The Momentum Multiplier turns goal-setting on its head so that you focus not on the goal as the destination, but on the journey. The celebration happens during the journey, as…

Peak mental health isn’t simply the opposite of mental illness. Peak mental health isn’t a static achievement but a dynamic journey of self-discovery. In my ongoing conversations about this topic,…

I sat down with male fertility and men's health specialist Dr. Matthew Pollard to discuss some of the most important aspects of male infertility. By bringing this subject to light,…

If addiction is losing connection with your most authentic self to the grips of a perpetual, uncontrollable urge, then what is the opposite? And how do we claim that somebody…

By exploring the core elements of fulfillment, I hope to guide you down the path that offers the greatest opportunity to enjoy a fulfilled and successful life.

Instead of using sex as clickbait, we need to address it just like any other health factor. Intimacy is part of a healthy romantic relationship, so discussing sex (and its…

  Health multipliers for men are the moving sidewalks of your health journey. They exponentially increase the impact of your efforts, allowing you to embrace a life of longevity and…

Regardless of your age, if you want to make a health comeback, then all you need to do is commit to positive changes in your life. It’s possible — and…

It's completely possible to reclaim a better, more rewarding quality of life after 50! Whether you’re approaching the Big 5-0 or you’re already past it, this episode breaks down what…