Few people in the fitness industry impress me as much as Zane Griggs. Zane launched his career as a fitness and weight loss coach in 1998 but quickly became disenchanted…
Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and fitness coach Zane Griggs stops by…
Health isn’t the absence of disease; it is total physical, mental, and social wellbeing. We may expect disease, alcohol consumption, or weight gain to threaten our health, but what…
Stress plagues the majority of Americans, but what if I told you that it didn't have to consume your life? My friend and licensed clinical pastoral psychotherapist, Dr. Brian Hooper,…
Testosterone therapy is increasing in popularity, especially for male patients who seek optimal health. But is it safe? In this week's episode, I'll dive into the number one concern around…
According to the old birthday joke, you’re “over the hill” after your 50th birthday. But why do we assume this milestone is an old age prison sentence? Why should…
This Post Is All About Progesterone Replacement In Women. Ladies, what if I told you there was a medication that you could take that could control your PMS, balance your…
Testosterone Replacement In Women Prevents Osteoporosis, Alzheimer's Dementia And Heart Disease. It also improves sex life and turns back the clock of aging without needles filled with Botox or fillers…
What If I Told You That The Symptoms Of Menopause Didn't Have To Happen? And what if I also told you that by treating the symptoms of menopause with bioidentical…
Is There A Drug For Men That Reduces Risk Of Heart Attack And Stroke, Makes You Faster, Stronger, Leaner, Better In Bed, More Creative, Clearer Thinking, And Reduces Your Risk…
Our North Star: to help you to feel great and live a long time. This blog is designed to cover topics we believe are the most impactful, relevant, and actionable in this effort.